Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of neurostimulation and a new wave of in-clinic treatments for depression ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

LEAVING a work meeting halfway through to cry in the toilets, Helen Burclaff knew she was burnt out and that something had to ...

Why does the weight pile back on when people come off weight-loss jabs? A study reported that they regain weight up to four ...

For many, hearing loss is caused by damage to the inner ear’s hair cells, which send sound signals to the brain. This can ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

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Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.