Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research. Running has a huge number of benefits ...

Krishnanagar Member of Parliament Mahua Moitra led a protest march against SIR and the death of local BLO Rinku Tarafdar in Krishnanagar. Credit: Special arrangement On a ruled sheet of paper torn out ...

Lilin Lan, a doctoral student studying exercise science, in front of the gaming computer used during his research. KALAMAZOO, Mich.—In the world of competitive gaming, where a split-second reaction ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...