For many, the new year means new goals, routines or mindsets. This collective moment of change with resolutions, despite its short-lived reputation, still has importance in a distracted world.

So … how's that New Year's resolution coming? Whether you are making strides this year or have already given up on your goal, let me tell you that I've never been a huge stickler for New Year's ...

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

As January unfolds, many find are parting ways with their New Year's resolutions. But instead of ditching your goals, give them a reboot ...

It is easy to make resolutions but much more challenging to keep them. A better approach to achieving New Year's resolutions is by setting attainable goals and following a 12-week ...

In the new year, consider leaving resolutions behind. Instead, embrace these five intentional practices to create a year of ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

A calmer, more supportive framework—rooted in real stories and research—to help you set goals without draining your emotional ...

It's not too late to make a New Year's resolution! Joyce Mercado shares a variety of ideas for resolutions that help the ...

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.