While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Ancient Indian traditions offer powerful insights to boost modern productivity. By adding these habits to daily life, you can ...

A French tourist who flew to India for a spiritual pilgrimage was ... forest and assaulted by Venkatesan under the pretext of meditation. The tourist managed to catch the attention of passers ...

In today's digitally noisy world, the quest for inner peace is more critical than ever. Ancient Indian sonic rituals, such as ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, you can design a sanctuary that aligns with ...

In today’s fast-paced world, taking care of our mental health is more important than ever. One powerful yet often overlooked tool for achieving mental clarity and emotional balance is meditation.