While gluten might appear harmless, it can trigger serious health issues in certain individuals without obvious symptoms. Its ...

If you’ve ever found yourself scanning the supplement aisle or Googling ways to support hair growth, you’re in good company.

In India, iron deficiency isn't just a personal health issue, it’s a national crisis. Here's what you need to know about its ...

With hair fall becoming a widespread concern among women of all ages, especially during hot and humid conditions, renowned nutritionist Anjali Mukerjee has offered a natural and effective way to ...

Its use should be guided by a qualified healthcare provider or clinical dietitian, said clinical dietitian Garima Goyal ...

The Ministry of Health highlights simple, plant-based foods to combat iron deficiency in India. These accessible dietary ...

Hair loss in women can often be attributed to deficiencies in key vitamins and minerals, not just hormones or genetics.

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Understanding the telltale signs of protein deficiency is crucial in identifying when your body requires a protein boost. Here are the glaring indicators that suggest you need to amp up your protein ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Hair thinning affects a staggering 85 per cent of British men and 40 per cent of women by their 50th birthday, new research ...

Stress or over-styling are not always to be blamed for hair fall; vitamin deficiency could also be the root cause. An expert explains the signs and key nutrients your hair needs to stay healthy.