A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...

Your hair might be showing signs of iron deficiency long before your bloodwork does Learn how to spot the early warning signs ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...

“Bleaching your hair will always swell up each hair strand which can be a negative, especially if your hair texture is naturally wavy/curly/frizzy,” he explains. “If you’re having highlights or ...

An iron deficiency can lead to conditions like anemia, fatigue, and a weakened immune system. Even though iron is abundant in food types such as red meat, poultry, and green vegetables ...

Deficiency in dietary factors occurs due to less intake of iron, folic acid, and vitamin B12, and more focus on a vegetarian diet. Dr. Jain emphasised the importance of diversifying daily meals by ...

"When I say someone has fine hair, I’m talking about the actual thickness of each individual strand—it’s narrower in diameter than medium or coarse hair.” But here’s the catch ...

In some cases, vitamin D deficiency may contribute to hair loss. Vitamin D helps hair follicles grow and work properly, and low levels may lead to hair loss or reduced hair growth. There isn’t ...