Your hair might be showing signs of iron deficiency long before your bloodwork does Learn how to spot the early warning signs ...

Iron is an essential nutrient that our bodies need for a number of important reasons, but iron deficiency anaemia is a common issue among many Brits. Per NHS guidelines, men aged 19 and over and ...

Iron supports healthy hair and nail growth. A deficiency can cause thinning hair, brittle nails, or spoon-shaped nails (koilonychia). Oxygen deprivation caused by iron deficiency may lead to dry ...

I noticed a single strand of grey hair on my 3½ year old daughter today. I would like to know if it could be external factors or some vitamin deficiency. There is no known history of young ...

“Iron deficiency is one of the most common ... It’s a key component of keratin, which helps form every strand. “Since hair is the fastest-growing tissue in the body, adequate protein intake ...

a common cause of temporary hair shedding. Iron supports red blood cell function, and its deficiency can disrupt hair follicle activity. Zinc: Zinc plays a critical role in hair tissue growth and ...

Hair Loss Hair loss can be a distressing sign of deficiencies in iron, zinc, linoleic acid, or niacin (vitamin B3). Iron deficiency, in particular, is a common cause due to its role in haemoglobin ...