Our dogs’ physical health is often at the forefront when we select products for them, but there’s an equally important ...

"Joy to the world and peace to all mankind" is easier said than done, but these tools (and the right mindset) can turn the hectic holidays into a season of serenity.

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...