With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Dilice Robertson Imagine a school where a child grappling with anxiety or depression walks the halls without access to vital mental health support — no counselors, no programs, just in silence. This ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

The secret to the anxiety-less coffee is the inclusion of potent mushroom extracts from a mushroom company called Hifas da ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O’Brien brought home with her ...

Getting help to find lost items will become much easier with the next iOS update. That’s because Apple is adding new options to the Find My app with iOS 18.2 that will let users share the ...