Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

A: Your wife is wrong, but you are more wrong. She may be stirring the rice, but you’re stirring up a pot full of feces with ...

eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.