eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

First, avoid eating big meals too close to bedtime to avoid acid reflux and heartburn. You also should be careful of the types of foods and drinks you consume, as some can keep you up at night.

Forbes contributors publish independent expert analyses and insights. Jenn Rice is a nomadic journalist who covers food and drink.

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