Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

The words “Seafood Palace Buffet” on that modest Annapolis storefront might be the most beautiful combination of syllables in ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Health Insights for April 21, 2025 When work becomes draining, it’s time to stop, reflect, and reassess. If your work doesn’t embody your values or your passion, your body feels it. It can be fatigue, ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...