Help Your Kids Eat a Healthy School Lunch. A Consumer Reports nutritionist provides tips for navigating the cafeteria offerings. By Amy Keating. Updated April 19, 2024 ...

If you want the kids to eat their fruits and veggies, be sure they see you eat yours, too. Go easy on between-meal snacks, and when you do snack, make healthy choices like produce, nuts, or whole ...

Eating well may also require more of a vocabulary than yuck or yum. “Kids often eat with their eyes,” Stock says, “This is a way for kids to use more words about what could describe this.” ...