Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Acclaimed director Martin Scorsese explains the significance of Mary Magdalene and her story for ‘The Saints,’ streaming ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Different types of pimples can have various appearances, causes, and treatments. Common types of inflamed pimples include papules, pustules, nodules, cysts, blackheads, and whiteheads. You're most ...

School of Materials Science and Engineering, Guilin University of Technology, Guilin 541004, China Key Laboratory of New Processing Technology for Nonferrous Metal & Materials, Ministry of ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Neurons are cells in the body that are responsible for transmitting electrical signals through the nervous system. Different types of neurons affect the ability to move, which begins as an impulse, or ...