It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Easy-to-follow exercises using just dumbbells to build strength and confidence for beginners. Inside the Iran attack: Details ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

The fact that someone thought of these clever products is proof that the human mind is capable of brilliant things. View ...