Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get older in order to maintain independence and reduce health risks ...

A new study is showing the effectiveness of GLP-1 medication, commonly referred to as weight loss drugs, and how they stack ...

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one, ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

You may have heard that moderate intensity exercise – even brisk walking – may be linked to a 37% reduction in risk of death ...