Blood oranges also make a visually stunning garnish for seasonal cocktails and gorgeous additions to snack boards. Some popular types are Moro, Sanguinello, and Tarocco, ranging from tart to sweet.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share ...

Layne Horwich was diagnosed with Stage 1 breast cancer when she was 100 years old. Now, at 101, she's cancer free. Horwich ...

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get older in order to maintain independence and reduce health risks ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

A new study is showing the effectiveness of GLP-1 medication, commonly referred to as weight loss drugs, and how they stack ...