Blood oranges also make a visually stunning garnish for seasonal cocktails and gorgeous additions to snack boards. Some popular types are Moro, Sanguinello, and Tarocco, ranging from tart to sweet.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get older in order to maintain independence and reduce health risks ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A new study is showing the effectiveness of GLP-1 medication, commonly referred to as weight loss drugs, and how they stack ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one, ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...