Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini Yoga with the soothing sounds of the gong. Dorothy's expertise in ...

Half of the participants learned Kundalini yoga from a certified instructor for 12 weeks and performed the exercise at home daily. The other group learned memory strategies from a qualified memory ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

took to Instagram today to share a video featuring a yoga mudra that can help people with motion sickness while travelling. According to the post, one has to practice the Shunya Mudra, a hand ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA ...

However, people online have started to draw connections between the investigation that is currently unfolding and the actor’s past ties to a controversial form of yoga called Kundalini.

Using the Mudra Band spatial ... Apple’s new double tap gesture feature enables users to easily control the new Apple Watch Series 9 using just one hand and without touching the display.

He's a longtime follower of Kundalini, a form of yoga that's been accused of cultish manipulation. Former Kundalini students have talked about brainwashing behavior and sexual abuse within the group.

If I just cover them with my hand, they cannot look beyond that ... Nowadays, a lot of books and yoga studios talk about Kundalini Yoga though they don’t know anything about it.

Kundalini yoga incorporates precise and repetitive movements, combining chanting, singing, specific breathing patterns, and unique hand positions known as mudras. A Kundalini yoga session ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga ... pranayama, mudras (hand positions), sounds, and meditation.