The term "mudra" refers to gestures that influence the intricate network of Nadis, or energy channels, within the body. This Sanskrit word, meaning "gesture," describes how these hand movements ...

The Garuda Mudra symbolises freedom ... and little finger (Jal Tattva) of your right hand in gentle contact with the corresponding tips of your left hand. The five governing Tattvas within ...

Mudras are hand gestures that direct energy flow to specific areas in the brain. These gestures are included in meditation to cure diseases and to bring mental and physical harmony as they ...

In Kundalini meditation, you can work to awaken this energy and achieve enlightenment through a combination of techniques, including: deep breathing mudras (hand movements) mantras (phrases ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Kundalini yoga incorporates precise and repetitive movements, combining chanting, singing, specific breathing patterns, and unique hand positions known as mudras. A Kundalini yoga session ...

These slokas are classified into single hand mudras, double hand mudras and different mudras in each hand. Sreedevi then transliterates the Malayalam slokas and also arranges them in alphabetical ...