The Rockies placed rookie right-hander Chase Dollander on the 15-day injured list with right forearm tightness on Thursday – ...

Britt Hertz takes on the splits challenge, attempting to nail impossible moves that push her flexibility to the extreme.

If you've taken a long break away from golf, you need to do these three drills, says major winner Michelle Wie West.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

For direct debits, we didn't do anything crucial, but instead each set up two £5 direct debits to charity (I've also seen people set up two £1 direct debits to their main accounts, which could ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.