DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

When life gives you lemons, you’re supposed to make lemonade or lemon bars if you want to bake. Well, when your garden starts ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...