Listening to your body is key to staying healthy. Through signals like your skin condition or energy levels, you can tell if you're consuming too much fat.

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Just a few years later, Oz was named as a defendant in a class action lawsuit related to the same dubious weight loss ...

Discover how the Ice Water Hack For Weight Loss can boost metabolism and burn fat, especially when combined with Aqua Sculpt ...