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Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. As someone who mentally calculates the protein content of ...

With 21g of protein per portion, Foodspring’s vegan protein is low in sugar and packed ... of protein while being lower in calories compared to other vegan powders. We were impressed that ...

From high protein pancakes to ice cream, know these recipes to shed the extra fat and tone up the body. Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a ...

As more people embrace health-conscious living, anti-ageing diets – designed to slow the ageing process – have emerged as a major movement in the food and wellness scene, pushing superfoods ...