Lymphatic drainage massage gently moves lymph fluid to reduce swelling, support recovery, and improve circulation. Learn ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...