In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

KIRO Newsradio hosts Gee Scott and Ursula Reutin tackled the modern dilemma of digital clutter and its impact on mental ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Specifically, finding effective stress management techniques for high achievers who face ... Others may find that meditation ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.