Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...
When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
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In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...
6 Strategies to Manage Your Stress Given the impacts of stress post ... Progressive muscle relaxation (PMR) is a proven ...
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...
Stress can increase levels of anxiety hormones ... Be sure to consult a mental healthcare provider if you need help managing your anxiety. Christina is a New York City-based writer and commerce ...
The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...
Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.
EFT is considered safe with few drawbacks. But tell your doctor if you have anxiety, depression, or trouble managing your stress. They'll work with you to find the best treatment plan, which may ...
Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.
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