Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Daniel Altman and Matthew Klein have over 65 years of combined law enforcement and oversight experience. Both retired from ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Objectives Self-efficacy is a major factor in enabling individuals to follow behavioural goals. This applies to health behaviours including physical activity and exercise behaviour, a health topic ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Researchers in Germany recently accomplished a truly audacious ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. NASA aimed big for its SPHEREx’s first 3D cosmic map. Only six ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London. Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and ...