If you're looking for a healthy snack, pumpkin ... the seeds lightly makes them taste better without compromising on their nutritional value. However, try to avoid adding too much salt/oil while ...

Their healthy fats, fiber and antioxidants support cholesterol balance and reduce blood pressure. Zinc and iron in pumpkin seeds help strengthen your immune system. They contain tryptophan, a compound ...

Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...

Roasted pumpkin seeds are a crunchy, fulfilling snack. You can have them as is or add a pinch of salt, cinnamon, or spices for extra taste. 2. Include Them in Salads Toss pumpkin seeds on your ...

Q: You talked about seed oils in a recent podcast. I found it worrisome, but I didn’t hear you mention anything about pumpkin seed oil. It’s supposed to be good for skin, nails, hair and the ...

Putting the fun in function, Pacifica’s Cool Your Jets design studio creates playful bookends, eye-catching lighting options and more. The brand is the brainchild of Danyel LaTour, who’s long ...