However, weight loss research has focused on green ... even when you’re sleeping or sitting down. According to a 2021 review, some studies found that green tea extract may help boost resting ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.