Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

To the uninitiated, the words abstinence and divestment may connote a sense of deprivation or sacrifice. When applied to a ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and ...

When plans fall apart or people don’t give us what we had hoped, it’s easy to get stuck on the form. But the real power—and ...

Newberry, with its picture-perfect downtown and genuine small-town charm, feels like stepping into a world where people ... so peaceful you’ll wonder why you ever thought you needed meditation apps.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

The idea to study the potentially beneficial influence of mind wandering on information processing occurred to us during the ...

Learn how to differentiate between external challenges and internal mindsets to address discomfort, establish clarity, and ...