Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

“She needs to unblock her chakras, specifically her heart and root chakras,” she ... Tammy advises “20 minutes of meditation daily, focusing on the heart chakra.” Adding, “as she inhales ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

Speculation swirls on an African successor to Pope Francis Church membership growing fastest on the continent Names from Ghana, Congo and Ivory Coast circulating Vatican insiders sceptical that ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week ... progressive muscle relaxation, or meditation, may also help. If hot flashes are disturbing your rest ...