Hindus follow several traditions and customs However most of the time some traditions are blindly followed without knowing their actual significance One such custom that is blindly followed is to appl ...

What is happening in my Indiait is the soil of india where the saints are bornit is only the soil of India where the great souls like Swami Vivekanada Gautam Buddha are bornnow when i hear the news of ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

I spoke to W. Zach Smith, the owner of HIDEF Physical Therapy, to find out. W. Zach Smith is a doctor of physical therapy, with a bachelor's degree in exercise science. He is the co-owner of six ...

As they say: Keep calm, and carry on. Although that's easier said than done, consider options such as yoga, meditation, and exercise that can help support healthy stress management. The best form ...

Vanilla ice cream doing the backstroke in root beer—a simple pleasure that somehow makes every modern dessert trend seem unnecessarily complicated. Photo credit: Christopher Renard Served hot enough ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

A sudden drop in blood pressure can occur for any number of reasons. Hypotension, or low blood pressure, means that vital organs may not be getting enough blood flow. It may be due to dehydration or ...