Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

This refreshing Mediterranean bean salad is packed with chickpeas, cannellini beans, lentils, and fresh herbs, making it a hearty, high-protein meal prep staple. No ratings yet Print Recipe Pin Recipe ...

This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Dried beans are cooked with aromatics, tomatoes, anchovies, spicy Calabrian peppers, kale, and olives in our hearty vibrant Italian-style butter bean recipe.

This white bean dip recipe is a great source of fiber and protein, and comes together in minutes, Carroll said.. Beans are a staple of the Mediterranean diet and contain soluble fiber, which helps ...

Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

1 15-oz can black beans, drained and rinsed 1 15-oz can kidney beans, drained and rinsed Fresh parsley for garnish 1 jalapeno, sliced (optional) Directions. In a small saucepan, combine quinoa and ...

Add the beans and give them 10 minutes to soften; they'll still retain some of their bright color. Cumin, coriander, and crushed red pepper, such as Aleppo or Maras, give the sauce plenty of flavor.