These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Dried beans are cooked with aromatics, tomatoes, anchovies, spicy Calabrian peppers, kale, and olives in our hearty vibrant Italian-style butter bean recipe.

From creamy hummus to zesty guac, these popular dips deliver at least 3 grams of fiber per serving. Perfect for parties, ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Comforting, nostalgic, and effortlessly hearty—these casseroles bring back all the delicious magic of home-cooked tradition.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

Effortless dinners, colorful lunches, and cozy breakfasts—all from one pan with big flavors and barely any cleanup.

Perfect for making ahead of a summer picnic or barbecue, this farro and white-bean salad tastes even better after chilling in the fridge. It’s bright, zingy and packed with all kinds of Mediterranean ...