Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

About this recipe Chef Luis Miguel Lising of Margot in Brooklyn serves these Calabrian chile–studded butter beans at the restaurant. The simple dish starts with canned beans.

Dried beans are cooked with aromatics, tomatoes, anchovies, spicy Calabrian peppers, kale, and olives in our hearty vibrant Italian-style butter bean recipe.

This vibrant riff on a classic three bean salad with garbanzo beans, kidney beans, and green beans adds sweet corn, juicy tomatoes, and smoky roasted red peppers, all tossed in a tangy sherry ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

For a busy weeknight, this baked chicken and cherry tomatoes with white beans dish is such a refreshing and light meal. Blistered tomatoes are a wonderful addition and add a subtle sweetness, ...