Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

The Mediterranean diet is considered one of the healthiest ... not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more affordable than some ...

Opinions regarding “safe” and unsafe foods vacillate more than hem-length fashion. While we disregard emerging data, fail to ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...