Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

So, we asked dietitians which Mediterranean diet foods stand out for weight loss. Here are their five favorites. If you’re looking for a versatile, nutritious food to incorporate into your meals ...

These lunches highlight the foods prioritized in the Mediterranean diet and contain lower amounts ... for supporting healthy blood sugar levels. Recipes like our High-Protein Veggie Sandwich ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...