The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Dr. Ingram's work examines the complex intersection of food, culture and national identity in Spain. The chapter explores how Spanish culinary traditions exist between two distinct frameworks: On one ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery In partnership with Zespri® SunGold ...

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned "the healthiest country in the world" as per Bloomberg's Healthiest Country ...

While diet may need to be personalized from person to person, a Mediterranean-style diet can help manage type 2 diabetes. Food can also be used to reduce symptoms of digestive disorders, ...

Eggs are a healthy food, as they contain a little of almost every nutrient you need. A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins and minerals. Eggs are a great ...