Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A Mediterranean diet emphasizes fruits ... Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar — like sparkling water and fresh juices ...

The Mediterranean diet is considered one of the healthiest ... not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more affordable than some ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

So, we asked dietitians which Mediterranean diet foods stand out for weight loss. Here are their five favorites. If you’re looking for a versatile, nutritious food to incorporate into your meals ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems. View on euronews ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.