New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating high-fat food.

There is no "right" form of exercise for mental health, so choose one you enjoy to reap the benefits. 1. Stress Relief ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

For students, being overworked is more of a constant feeling that lasts throughout the whole school year. Students have to ...

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

While this particular cortisol blood stress hormone test can be a good first step, Dr. Dixit acknowledges that it may not ...