There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

The holidays can feel overwhelming, but a few simple shifts—letting go of perfection, taking time alone, and staying present—can protect your mental health.

Scientists discovered 11 DNA locations linked to impatience and hundreds of health conditions like addiction and chronic pain ...

Millions of Britons could boost their mood and energy in just five minutes—all it takes is completing a quiz. Launched today ...

Millions of people could improve their mental health with a new five-minute test you do at home. The Healthy Choices Quiz, ...

The research has been published in Behavioural Brain Research, an international peer-reviewed journal publishing studies on ...

Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...

The transition to parenthood can be an anxious time for expectant moms and dads. A recent study shows that stress on fathers before and after the birth of a baby could affect their children’s ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added challenges. Depression is the most common diagnosis among our adult clients, ...

The transition to parenthood can be an anxious time for expectant moms and dads. A recent study shows that stress on fathers before and after the birth of a baby could affect their children’s ...