A consequence of this lifestyle of trying to fit in so much in so little time and mindspace is mental stress.If you were to ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating high-fat food.

There is no "right" form of exercise for mental health, so choose one you enjoy to reap the benefits. 1. Stress Relief ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

It's that time of year when students are waiting for school and university results that could change the course of their ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers ...

Acute stress has been shown to prevent mice from forming specific memories, instead leading to more generalized memories ...