Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

Rev. Joel Grossman, interfaith minister, psychotherapist and hospice chaplain will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8, at 11:30 a.m., ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental illness, high healthcare ...

Loucks’ MB-BP program uses a combination of emotional regulation, yoga, self-awareness, and attention control. It centers on teaching those tools to lower blood pressure, specifically. It’s based on ...