All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

I IMMIGRATED to the United States from the U.K. more than 50 years ago. I went through legal channels. It took me two years to go through the entire process ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Introduction: Moderate physical training is widely recommended for reducing cardiovascular risk in adults. However, its effects on body composition, lipid metabolism, inflammatory markers, and ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...