As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep ...

Elon Musk is an inspiration to many across the world. And if you too want to be successful like him, then here we list some of his key habits, that can help you achieve success. Elon Musk uses ...

ENABLE_IOS_STANDALONE(bool) Experiential feature to enable standalone mode on iOS. The default setting is false. INDEX_SHOW_HABIT_COUNT(bool) To display total completed count along with the habit name ...

Eigenmann also made significant dietary adjustments alongside her walking routine. "I was overweight and had really high cholesterol," she revealed in another YouTube clip. To address the health ...

In today's fast-paced and stressful lives, unhealthy eating habits can make things even worse. That's why smart snacking is essential, especially for those with busy schedules. Yasmin recommends ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

Researchers found that among several cognitive abilities, verbal fluency – reflecting vocabulary and quick cognitive processing – was uniquely linked to longevity in an 18-year study of older adults ...

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they found out. Eating a diet that is mostly plant-based – and that skips ...

Though many people want to be seen as intelligent, there are clear habits that separate the smart from the totally clueless. From being observant to getting enough sleep there are plenty of tiny ...

In turn, the habits that let you get the best possible sleep can change considerably over time, Jennifer Martin, PhD, spokesperson for the American Academy of Sleep Medicine and professor of ...