The Science Behind Sunlight and Mood Sunlight plays a crucial role in regulating our circadian rhythms, the internal clock that dictates ... in a light therapy box, which mimics natural sunlight ...
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The arrival of daylight saving time every spring brings more than just longer evenings. Every March, most Americans adjust ...
It's harder to get out of bed, and when you do, your mood resembles the landscape you ... or internal body clock. The degree of this sensitivity, and resulting winter depression severity, largely ...
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