If I told you I was planning to tape my mouth shut at night, you’d have questions. “Why?” would likely be the first. Am I ...

It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape encourages breathing from the nose instead of the mouth at night. Proponents of mouth ...

Humans naturally do most of their breathing through their nasal passages, which serve to heat, humidify and filter the air. It’s not uncommon, though, to slip into a mouth-breathing habit.

which may help so-called ‘mouth breathers’ become ‘nasal breathers.’ Along with the aforementioned anecdotal aesthetic and wellness benefits of transforming from a mouth breather to a ...

What is it, you ask? “Mouth taping is a simple and surprisingly effective way to encourage nasal breathing while you sleep or work,” New York-based facial sculpting expert Joseph Carrillo ...