The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of protein leads to sustained growth with minimal waste. The 25g rule is ...

The best whey protein can support your fitness journey effectively. Read this comparison between MuscleBlaze and Avvatar to make your decision.

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently recommended to help with muscle loss.

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently recommended to help with muscle loss.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to meet your nutrient goals.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to meet your nutrient goals.

Dietitians say it’s the No. 1 protein to increase muscle mass. This delicious fish contains all nine essential amino acids for the high-quality protein your muscles need for growth and repair.

Muscle Milk's zero sugar protein shake absolutely feels like a dessert. But maybe not quite like a smore.

Muscle Milk's zero sugar protein shake absolutely feels like a dessert. But maybe not quite like a smore.

New study finds plant protein is just as effective as animal protein for muscle growth. Timing of protein intake doesn't affect muscle synthesis.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...