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We've trained for strength. We've chased hypertrophy, personal records, and aesthetic symmetry. But according to Dr. Chong, ...
Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...
The Daily Galaxy on MSN1d
Hidden Muscles? No. This Prehistoric Fish Just Proved Evolution Got It Wrong
A new study has rewritten a key chapter in the story of vertebrate evolution. Researchers from the University of São Paulo ...
BuzzFeed on MSN1d
"Parts Of It Literally Turn To Bone": Here's The Area Of Your Body You Must Stretch As You Age
Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...
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